wellness Archives - http://cystumofcurves.com/category/wellness/ Mon, 01 Jun 2020 02:31:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/cystumofcurves.com/wp-content/uploads/2020/05/image.jpg?fit=32%2C32 wellness Archives - http://cystumofcurves.com/category/wellness/ 32 32 142994349 Leaky Gut and Hormonal Balance with PCOS: The Importance of Estrogen http://cystumofcurves.com/2020/03/22/leaky-gut-and-hormonal-balance-with-pcos-the-importance-of-estrogen/?utm_source=rss&utm_medium=rss&utm_campaign=leaky-gut-and-hormonal-balance-with-pcos-the-importance-of-estrogen Sun, 22 Mar 2020 01:34:48 +0000 http://cystumofcurves.com/?p=4485 Leaky Gut and Hormonal Balance with PCOS: The Importance of Estrogen

Hey My Quarantinas!!! I know we are all cooped up in the house trying to avoid COVID_19, rightfully so as we are compromised bodies (us…

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]]> 4485 Don’t ever ask a Cyster if she’s PREGNANT! She’s just bloated: What you need to know about GUT health and PCOS http://cystumofcurves.com/2019/09/24/dont-ever-ask-a-cyster-if-shes-pregnant-shes-just-bloated-what-you-need-to-know-about-gut-health-and-pcos/?utm_source=rss&utm_medium=rss&utm_campaign=dont-ever-ask-a-cyster-if-shes-pregnant-shes-just-bloated-what-you-need-to-know-about-gut-health-and-pcos Tue, 24 Sep 2019 17:56:55 +0000 http://cystumofcurves.com/?p=4096 Don't ever ask a Cyster if she's PREGNANT! She's just bloated: What you need to know about GUT health and PCOS

No she's not pregnant! She's just bloated! However, there are ways to combat severe bloating with PCOS, read why your gut health is so important today.

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]]> 4096 Don’t Ignore Your Insulin Resistance! http://cystumofcurves.com/2019/09/13/dont-ignore-your-insulin-resistance/?utm_source=rss&utm_medium=rss&utm_campaign=dont-ignore-your-insulin-resistance Fri, 13 Sep 2019 17:54:29 +0000 https://cystumofcurves.com/?p=4069 Don't Ignore Your Insulin Resistance!

Good Morning Loves, As promised during this month of September, being that it is PCOS Awareness Month, I am going to shed light on things…

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]]> 4069 The Verdict is in 7 week results with @blueprintaesthetics http://cystumofcurves.com/2019/07/31/well-my-7-week-transformation-is-up-lets-see-how-i-did-read-more-on-my-journey-with-blueprint-aesthetics/?utm_source=rss&utm_medium=rss&utm_campaign=well-my-7-week-transformation-is-up-lets-see-how-i-did-read-more-on-my-journey-with-blueprint-aesthetics Wed, 31 Jul 2019 17:42:44 +0000 https://cystumofcurves.com/2019/07/31/well-my-7-week-transformation-is-up-lets-see-how-i-did-read-more-on-my-journey-with-blueprint-aesthetics/ The Verdict is in 7 week results with @blueprintaesthetics

Good Day Loves! I hope you’re having an amazing Wednesday and if not, let’s try to end the day better than it’s started. Now let’s…

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]]> 3967 Fitness Friday with Blueprint Aesthetics http://cystumofcurves.com/2019/06/14/fitness-friday-with-blueprint-aesthetics/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-friday-with-blueprint-aesthetics Fri, 14 Jun 2019 11:41:10 +0000 https://cystumofcurves.com/2019/06/14/fitness-friday-with-blueprint-aesthetics/ Fitness Friday with Blueprint Aesthetics

Good Morning My Loves, At the start of June I made up in my mind that these last 6 months were going to be focused…

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]]> 3802 Vitamin D Anyone?: The critical role Vitamin D plays in insulin resistance and PCOS http://cystumofcurves.com/2019/05/08/vitamin-d-anyone-the-critical-role-vitamin-d-plays-in-insulin-resistance-and-pcos/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-d-anyone-the-critical-role-vitamin-d-plays-in-insulin-resistance-and-pcos Wed, 08 May 2019 13:12:16 +0000 https://cystumofcurves.com/2019/05/08/vitamin-d-anyone-the-critical-role-vitamin-d-plays-in-insulin-resistance-and-pcos/ Vitamin D Anyone?: The critical role Vitamin D plays in insulin resistance and PCOS

Well here we are again starting over….but this time it feels right? What am I talking about? I’ve said this year was my Jesus year,…

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]]> 3595 My Forever Valentine: Intentionally LOVE Yourself http://cystumofcurves.com/2019/02/19/my-forever-valentine-intentionally-love-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=my-forever-valentine-intentionally-love-yourself Tue, 19 Feb 2019 00:13:52 +0000 http://cystumofcurves.com/?p=3181 My Forever Valentine: Intentionally LOVE Yourself

Good Day Loves, today is Monday, February 18th, the first day after the Valentine’s Day weekend. Hopefully everyone found a reason to celebrate and take…

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]]> 3181 New Year, Same Me, No Needles: Time to Transform http://cystumofcurves.com/2019/01/10/new-year-same-me-no-needles-time-to-transform/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-same-me-no-needles-time-to-transform http://cystumofcurves.com/2019/01/10/new-year-same-me-no-needles-time-to-transform/?noamp=mobile#comments Thu, 10 Jan 2019 04:30:37 +0000 http://cystumofcurves.com/?p=2786 New Year, Same Me, No Needles: Time to Transform

Hello World! With the new year brings the entire new twelve months to make some needed changes from the previous years revelations. For many there…

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]]> http://cystumofcurves.com/2019/01/10/new-year-same-me-no-needles-time-to-transform/feed/ 4 2786 Self-Care Explorations Part I: Microlinks http://cystumofcurves.com/2018/12/06/self-care-explorations-part-i-microlinks/?utm_source=rss&utm_medium=rss&utm_campaign=self-care-explorations-part-i-microlinks Thu, 06 Dec 2018 01:54:11 +0000 http://cystumofcurves.com/?p=2513 Self-Care Explorations Part I: Microlinks

Hello Cystas, So although this year’s theme for me has been self-care, I’ll be honest, I have failed miserably all year to be honest. I…

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]]> 2513 It’s Okay Not to Be OKAY: Mental Health is Essential for African Americans http://cystumofcurves.com/2018/11/21/its-okay-not-to-be-okay-mental-health-is-essential-for-african-americans/?utm_source=rss&utm_medium=rss&utm_campaign=its-okay-not-to-be-okay-mental-health-is-essential-for-african-americans Wed, 21 Nov 2018 03:49:34 +0000 http://cystumofcurves.com/?p=2417 It’s Okay Not to Be OKAY: Mental Health is Essential for African Americans

Good Evening All, Last week I shared on Facebook how excited I was that so many black celebrities are starting to open up about the…

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